1. Keto Chicken Parmesan:
This dish includes chicken breasts, crushed pork rinds or almonds, grated parmesan cheese, eggs, canned tomato sauce, and mozzarella cheese. The benefits are high protein content and healthy fats from the chicken and cheese.
2. Keto Beef Stir Fry:
Using beef strips, bell peppers, Broccoli and a soy sauce substitute, this meal is excellent in terms of high protein content. The bell peppers also provide vitamin C which enhances immunity.
3. Keto Avocado Egg Bake:
Simply hollow out an avocado half and crack an egg into it before baking. This recipe provides high amounts of healthy monounsaturated fats from the avocado which have been found to reduce bad cholesterol levels.
4. Keto Cauliflower Pizza:
This pizza uses cauliflower to make a low-carb crust and can be topped with any number of low-carb vegetables or meats for extra protein. This provides a great feeling of indulgence without the added carbs or sugars.
5. Keto Almond Flour Pancakes:
Made with almond flour instead of wheat-based flour, these pancakes are high in protein and fiber. Almonds also provide healthy unsaturated fats which can help reduce inflammation and oxidative stress.
All these keto recipes are particularly beneficial as they help induce a metabolic state called ketosis where your body utilizes fat as a primary source of energy instead of carbohydrates leading to weight loss as well as enhanced cognitive performance and energy levels.
