Recipe 1: BBQ Baby Back Ribs
Ingredients:
– 2 racks of baby back ribs
– 1/4 cup of brown sugar
– 1/4 cup of paprika
– 1 tablespoon black pepper
– 1 tablespoon salt
– 1 tablespoon chili powder
– 1 tablespoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon cayenne pepper
Method:
Rub the mixture on both sides of the ribs and refrigerate them for a few hours. Preheat your grill to medium heat, place the ribs onto the grill, cover and cook for about an hour, until tender.
Benefits:
This recipe is rich in protein and iron. It’s also low in carbohydrates, making it suitable for those following a keto or low-carb diet.
Recipe 2: BBQ Chicken Kebabs
Ingredients:
– 500g chicken breast cut into chunks
– 2 bell peppers cut into chunks
– 2 onions cut into chunks
– Wooden skewers
– BBQ Sauce
Method:
Thread the chicken, pepper, and onions onto skewers. Brush with BBQ sauce. Grill on medium heat until chicken is cooked through, turning occasionally.
Benefits:
Chicken is high in protein and peppers are full of antioxidants and Vitamin C. This recipe is also low in carbs.
Recipe 3: Grilled Corn on the Cob
Ingredients:
– Corn on the cob (as many as you need)
– Butter for coating (optional)
-Salt to taste
Method:
Remove husks from corn. Place corn directly on grill over medium heat. Cook for around ten minutes, frequently turning until kernels are tender when pierced with a fork.
Benefits:
Corn is high in fiber and contains valuable B vitamins which provide energy and support brain health.
Recipe 4: BBQ Grilled Shrimp
Ingredients:
– Raw shrimp (deveined)
– Olive oil
– Salt and pepper
– Lemon wedges
Method:
Toss shrimp in olive oil, salt, and pepper. Place on grill over medium heat. Cook until shrimp turn pink, approximately two minutes each side.
Benefits:
Shrimp are a great source of protein, selenium and vitamin B12.
Recipe 5: Grilled Veggie Skewers
Ingredients:
– Variety of vegetables (bell peppers, mushrooms, tomatoes, zucchini)
– Olive oil
– Salt and pepper
Method:
Cut veggies into chunks. Thread onto skewers. Brush with olive oil then sprinkle with salt and pepper. Grill on medium heat until veggies are tender.
Benefits:
These skewers are high in fiber and vitamins from the variety of vegetables used. It’s a very flexible recipe where you can choose your preferred veggies to meet your dietary needs.
